An illustrated guide on how to meditate. Our brains never get a break in this modern society, and the result can be increased stress, anxiety, insomnia, and if left unchecked, depression and disease. This is a simple step by step guide on how to meditate, with a bit of humour, illustrations, and simple suggestions so as not to overwelm you. It will help you find the space and peace for a relaxing meditation every day. Highly recommended for first timers.