Essential teachings, meditations and exercises for living the liberated life. This companion book to The Power Of Now, extracts the essence of Eckhart Tolle’s teachings about how to free oneself from enslavement of the mind. His views go beyond any particular religion, doctrine, or guru. Through meditations and simple techniques, Eckhart shows readers how to quiet their thoughts, see the world in the present moment, and find the truest path to happiness.