Zen Wisdom for the Anxious

Zen Wisdom for the Anxious

Author: Shinsuke Hosokawa

Simple advice from a Zen Buddhist Monk. 52 mindful sayings that mirror the 52 steps that are traditionally taken to achieve enlightenment, and also the 52 weeks of the year – passing through the seasons, both of the natural world and of our lives. Each saying has an illustration and a simple, meditative reflection to help you look into your own heart, accept your current state of being, reduce anxiety and find calmness.

$25.00