40 ways to stay calm when life gets stressful. The teen years are an exciting time when young people discover who they are and get a glimpse of everything they can become. But it can also be a challenging time, full of strong emotions & complicated personal & social dynamics. to rise above the stress & truely thrive, teens need some real coping mechanisms & creative tools designed just for them. Zen Teen teaches them to recognise their individual strengths, feel empowered when facing challenges & navigate the world with confidence.