Yoga – Your Home Practice Companion

Yoga – Your Home Practice Companion

Author: Sivananda Yoga Vedanta Centre

Progress your asanas, learn to relax & stay centered through your home yoga practice. Yoga will help you achieve a strong, flexible body, mental alertness & inner security through the practice of yoga. This complete illustrated guide, wirtten by leading teachers from the world renowned Sivananda Yoga Vedanta School shows you classic poses for all levels, with clear step-by-step photographs & instructions. The physical & mental benefits of each pose are explained with invaluable tips on what not to do. There are well rounded options of 20, 40 & 60 minutes & there is a wealth of in depth advice on making the transition to a healthier diet, including more than 40 delicious recipes.

$35.00