The Mindfulness Code

The Mindfulness Code

Author: Donald Altman

Keys for overcoming stress, anxiety, fear and unhappiness. The price we pay for today’s fast-paced life is often stress, anxiety and depression. Drawing on ancient wisdom, and embracing twenty-first century science, everyday strategies are given to experience a less-emcumbered state of being, by reactivating the natural abilities you already possess. The four keys to unlocking mindfulness are, the body, the spirit, mind and relationships. There are practices for turning each key towards contententment, confidence and joy. These are keys to rewire your brain for happiness.

$27.00