The Meditation Experience

The Meditation Experience

Author: Madonna Gauding

Your complete meditation workshop. Practiced throughout the world and within many different religions, meditation has long been a pathway to spiritual harmony and enlightenment. This fascinating book provides you with a personalized, practical and direct experience of meditation, and demonstrates the powerful healing that can be achieved by mastering this art.

Going far beyond a reference guide, The Meditation Experience is more like a personal tutor, explaining how to meditate and access the benefits it offers including stress reduction, greater awareness and spiritual development.

Interactive exercises help you to tailor the book to your needs
Journaling sections allow you to write your own experiences directly into the book
The step-by-step learning programme guides you to revision work and more advanced exercises
An exclusive CD featuring meditations and inspirational music will bring you into a receptive state for deeper work
Featuring case studies throughout, this holistic, integrated and practical guide is your own personal meditation workshop in a book.

Written by an expert author who is well-versed in the art of meditation, Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of The Meditation Bible, World Mandalas, Six Keys to Buddhist Living and Working with Meditation. Designed as a complementary volume to The Meditation Bible, part of the world’s bestselling MBS series. Includes practical exercises that you can do at home, complete with an exclusive CD to create a truly interactive experience.