A practical guide to self-healing. This is the first practical book from the traditional Japanese perspective. It is a step-by-step illustrated journey, tracing it’s evolution from a spiritual self-development system in Japan, to a direct hands-on practice popular around the world. Focussing on the basic elements in their historical contex, it contains beautifully grounded information that captures a unique sense of the system’s traditional Japanese roots. The clarity and accessibility of the teachings in the book redefine and strengthen the concept of Reiki as it is practiced today. It de-clutters and demystifies many misconceptions and contains EVERYTHING you need to know about Reiki.