Brilliantly effective, this book understands drinkers and how they think and, without being judgemental or patronising, takes them step by step through the process of how to get alcohol out of their life.

Allen Carr’s Easyway method has helped millions of people to quit smoking, alcohol and other drugs, as well as to stop gambling, over-eating and getting into debt. It will show you the way to escape from the alcohol trap. With the brilliant illustrations of Bev Aisbett, this handy pocket book is presented in a truly refreshing, accessible, dynamic, funny and enjoyable way.