The Healing Power Of Mindfulness

The Healing Power Of Mindfulness

Author: Jon Kabat-Zinn

A new way of being. How to cultivate greater awareness in everyday life. Specific exapmples are given to reshape your relationship with your body & mind – explaining what we are learning about neuroplasticity & the brain & how meditation can affect our biology & our health. Mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments we do have. Discover how mindfulness can help you with healing & spiritual growth.

$33.00