The Five Tibetans

The Five Tibetans

Author: Christopher S Kilham

Five dynamic exercises for health, energy & personal power. Originating in the Himalayas, the five yogic exercises known as the Five Tibetans take only a minimum of daily time & effort, but dramatically increase physical strength, energy & suppleness as well as mental activity. Also called the Five Rites of Rejuvenation, these exercises were brought to the West in the early 20th century. Regular practice relieves muscle tension & nervous stress, improves digestion, strengthens the cardiovascular system, tunes & energises the chakras & leads to deep relaxation & well-being.

$18.00