Healing PTSD with cognitive Behavioral Therapy & Yoga. Acknowledging there is a strong psychological component in PTSD, but focusing on the the mind-body connection using yoga & other body techniques. Contained within is a comprehensive set of practice recommendations, including both CBT & yoga, presented in a way that has high potential for alleviating PTSD symptoms by addressing it’s underlaying mind-body pathophysiology. It is a valuable resource for anyone who has experienced trauma, as well as their loved ones and providers. It is a complete & flexible approach which ensures that all aspects of the self are addressed – their mind, body & soul. The content of this book forms the basis of workshops, conducted by the authors throughout the world.