The mindful plant-based kitchen.
Namaste: a respectful greeting frequently used at the end of a yoga session; I bow to the divine in you
Nom-aste: a respectful prayer of thanks for delicious, nutritious and just plain yummy food
Looking after our well-being and eating tasty, nourishing food go hand in hand. This beautifully illustrated book celebrates mindful cooking and eating, teaching you how to bring the principles of yoga and mindfulness into your kitchen. From ahimsa (non-violence) and Ayurveda (food as medicine) to the art of making your own bread, you ll learn how to give your body what it really needs in order to flourish, and how to nurture a healthy, positive attitude toward food. The 60 wholesome, plant-based recipes inside will add vitality to your daily life and leave you filled with good food and gratitude.