The art of transforming suffering by showing us the connection between inner peace & peace on Earth. We all want to be happy, yet most of us continue to suffer. Buddhist practices & inspiration, suitable to all are given to transform suffering into true joy. They include mindful breathing & deep concentration which can generate the energy of mindfulness within our daily loves.
With that energy, we can embrace emotional & physical pain & calm it down, instantly bringing relief, freedom & clarity. It introduces a way to be in touch with our suffering without being overwelmed by it & recoginise the wonders inside and around us that we often take for granted.