Refreshing your spirit through nature. We can learn alot from nature. Going with the flow, awareness, calm, silence & the power of the pause. We can practice these meditations in a natural setting, or as a visualisation at home. There are many simple suggestions to stay in the moment & raise your vibration, such as play on the swings at the local park, stop & smell the flowers, dance under the full moon…. Sometimes a respite from this craxy world is just what we need, and nature is always there for us.