Modern Mindfulness

Modern Mindfulness

Author: Rohan Gunatillake

How to be more relaxed, focused & kind while living in a fast, digital, always-on world. It is a relief to read a book starting from where we are right now, surrounded by technology as we are. There are over 60 realistic ideas & techniques to bring awareness, composure & kindness to whatever you are doing. You are not even required to a do a digital detox, just learn to use your screens mindfully.

$20.00