Mindfulness And The Art Of Managing Anger
Mindfulness And The Art Of Managing Anger
Author: Mike Fisher
Meditations on clearing the red mist. This book explores toxic anger – what it is, why we experience it and how we can learn to control it’s destructive power through mindfulness. Fusing Western and Buddhist thought, meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for personal wellbeing.
$18.00