50 Mindfulness Activities for Kindness, Focus & Calm

This boxed card deck includes 50 creative mindfulness games, visualisations and exercises divided into 5 categories to help children feel grounded, find calm, improve focus, practice loving-kindness and relax. Whimsical full-colour illustrations on both sides of the cards break down each practice into easy-to- follow steps. Tips on individual cards plus an 8-page instructional booklet show modifications that make these activities inclusive for children of all abilities. AGES: 4 to 10