Building a sane & meaningful life to stay clean. For anyone trying to overcome an addiction, living with someone with an addiction, or helping someone with an addiction. As most addicts eventually realise, good intentions alone arn’t enough to break destructive habits, however addiction can be managed once it’s true nature is understood. This simple yet profound guidebook takes you step-by-step through the process of building a life after addiction, by adopting behaviors that create lasting change. Dr Ling, as a renowned psychiatrist, neurologist & addiction specialist, has worked with thousands of addicts & their loved ones. His no-nosense, no-judgement approach advocates holistic methods to prevent relapse, and to establish new patterns to create a sustainable, meaningful life.