Little Book of Zen

Little Book of Zen

Author: Emile Marini

Find your inner calm with this introduction to Zen Buddhism.

Treat the stresses of modern-day life with The Little Book of Zen. So much wisdom in such a small package. This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day to enhance your spiritual, physical and mental wellbeing, Tune into your natural intuition, and find your inner calm.

Beautifully presented, this book is the perfect introduction to this ancient practice.

Chapter 1: The Overflowing Teacup and the Beginner’s Mind
Chapter 2: A Practical Guide to Meditation
Chapter 3: The Moon in Water – Understanding What We Can’t Understand
Chapter 4: Every Day Is a Good Day – Zen and the Art of Suffering
Chapter 5: Wash Your Bowl – Zen and the Physical World