How to stay protected & connected in work, love & life. Just as our physical body is protected by our skin, our psyche & spirit have energetic boundaries, that keep out harmful influences. These boundaries, mostly invisible to the naked eye are more than just defenses, they are our soul’s way of communicating to the universe what we do & do not wish to experience in life. They shape & define who we are. This is a guide for stretching, strengthening & shoring up the energy field, which is the most vital force in your physical & emotional health.