Wake up, let go and live free by following the three simple steps; Be present with your experience; Notice your story; Now let it go. The world betweenour ears – the world of “I, me & mine” – is not real. It is a fabrication, a story we have spent a lifetime making up and believing. When we are simply present with our breathing, our body sensations and feelings, and our immediate environment, the story lets go of us. Follow the suggestions, and watch your head clear, and your heart open further as we awaken to the true beauty of life and ourselves.