What every woman needs to know to create exceptional health. Being a woman is a beautiful gift, but at times it can be easy to loose sight of this when we feel betrayed by our bodies. It doesn’t have to be this way. There are many common frustrations, such as the weight you can’t seem to shift, stress & the inability of many woman to say “no” and communication issues that are covered in this very helpful manual. It covers diet, nutrition and nurturing of children, emotionally eating, self-esteem and aging. There are sugestions, guidelines, worksheets, real-life examples and quotes to help you uncover your issues and empower you through them. The goal is exceptional health & wellbeing, which is every womans birthright.