Buddhism is all about training the mind and boot camp is an ideal training method for this generation’s short attention span. The chapters in this book can be read in any order and are simple and easy to understand. Each story, inspirational quote and teaching offers mindfulness-enhancing techniques that anyone can relate to.
Buddhism isn’t just about meditating. It’s about rolling up your sleeves to relieve some of the suffering in the world. If you are ready to be a soldier of peace in the army of love, welcome to Buddhist Boot Camp!