The Buddha’s instructions on integrating mind, body & breath. Explaining how stillness in meditation refers not to a rigid and frozen body but to a quality of mind, Will Johnson returns us to the original teachings of the Buddha with simplicity and elegance; exploring the complete series of steps for deepening awareness of the breath. He shows us how to invite natural, responsive movement back into the posture of meditation by extending breath awareness beyond the nostrils, lungs and abdomen to the entire body leading directly to the expanse of liberation.