52 Weeks to Better Mental Health

52 Weeks to Better Mental Health

Author: Tina B Tessina

A Guided Workbook for Self-Exploration and Growth.

Nurture yourself–and your well-being–through one year of self-reflective writing prompts.

Discovering who you really are is a powerful way to create change. Regularly writing down thoughts, feelings, and goals can ultimately help reduce stress, increase focus, ease anxiety, improve positivity, and make life work better overall.

Following guided writing prompts takes the personal discovery one step further by helping you attune to your mental and emotional needs in ways that can help you increase your well-being. The easy exercises and writing prompts in these pages will help you improve your attitude and satisfaction with your life.

Broken into nine sections for mental health wellness, 52 Weeks to Better Mental Health offers focused self-exploration exercises for every week of the year–so you can start writing in it at any time. With encouraging quotes and affirmations throughout, every other week offers additional check-ins for self-reflection on progress and goal setting. As you continue your journey, you’ll notice that you’re more focused and mindful–and less stressed.