5 Minute Yoga

5 Minute Yoga

Author: Adams Media

A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day.

Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more.

This book also includes a glossary with illustrations and short explanations of each yoga pose featured throughout the book – perfect for beginners Whether you need a quick moment of peace during a hectic day or a chance to promote strength and flexibility to benefit your body, 5-Minute Yoga┬áis sure to give you the restart you need.